The Sedona Experience: DVD Three
The Flow™ Order
Now Flowing Cardio Energy
In his masterful theories of the universe,
Da Vinci was one of the first to connect the inner workings
of the body, with the outer ebb and flow of the nature that
surrounded it. Our flowing posture series is set at the foot
of a Vortex, in the center of a powerful riverbed. There is
no greater opportunity to lose weight and sweat out your toxins
than by practicing our flowing postures in the middle of a substantial
flowing energy field.
Progressive Power Yoga, The Flow, is the quintessential anaerobic, cardiovascular 50 minute workout.  Yoga is perfect for the heart both physically and spiritually. On the spiritual level, yoga is truly between you and yourself. Is there any honesty more core than this? Yoga is noncompetive. If you use these dvds the way I suggest, you will always progress. On the physical level, the heart is getting a workout that surpasses kickboxing, inline skating, jogging or pilates. The workout is self weight-bearing and is always rated by Heart Associations as one of the most beneficial components of a healthy heart regimen.
The cornerstone of Progressive Power Yoga® is the deep ujjayi breath. Many do not realize the importance of the breathing during the yoga practice. Oxygen is essential to capturing the powerful benefits that are inherent in the process. Oxygen burns calories. Oxygen promotes healthy cardiovascular systems. Learning to really utilize the benefits of the ujai breath is imparative to the success of Progressive Power Yoga. In mastering this simple technique alone, you are well on your way to importing yogic wisdom into your life. Use the system we have created on a regular basis and you may see the whole world start to manifest opportunities that you may not have had the courage to dream of at the outset of your practice. In either case, I am thrilled that you have chosen my DVDs. Join me at the base of a gorgeous vortex as we take your heart on a thrill ride...side effects of mental clarity and overall good health are purely intentional and the producers take full responsibility.
Namaste, Mark
Shoot me an email, let me know how you are doing. mark@marksyoga.com
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