At the root of our existence lies the core. Many assume that this DVD is only about the strengthening the trunk muscles, but beneath those lie the true root of our being. That is the core that will be given an elastic journey into the Now. If your trunk muscles manage to strengthen and your inner focus improves, then we have accomplished what this DVD has been produced to achieve. Resolute clarity in a Sedona vortex.

I have dreamt of making these DVDs for many years. There is a quality about Sedona that is unlike anywhere else on Earth. As I started hosting retreats in Sedona, I was captivated by the energy that was infused into the practice by the environment. If ever there was a place to come to focus on your inner core, it is right here amongst the red rocks.

For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you. I intentionally made it challenging, so your goal is to always do what you can do and not stress out over whether you are doing too much or too little. You are always doing in a day what you are meant to.